I write uplifting stories of love and friendship that will raise a smile and perhaps draw a few tears. I adore my characters so, if you do find yourself reaching for the tissues, don't worry because I promise I will never leave them without a heartwarming happy ending. Scarborough on the North Yorkshire Coast is not only my home but the main inspiration for the fictional seaside town of Whitsborough Bay where I set many of my books. I adore the countryside too so the Hedgehog Hollow series moves inland to the Yorkshire Wolds. All my books work as standalone stories but those in the Welcome to Whitsborough Bay series are more enjoyable if read in order. I hope you decide to dive in and enjoy your visit to Yorkshire.
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Therefore, this meditation is recommended for those that have this knowledge and understand the mechanics behind it, and how it may help you. Traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are profound means of cultivating the calm and clear mindfulness of the present moment and can be used to create your future destiny now. The purpose of a walking meditation is to train the mind to stay present while the body is in motion. Each step is in freedom, peace, health, joy, and self-liberation. You will start each affirmation by standing still and becoming heart-centered. You will then open your eyes and become transfixed on the limitless horizon and start walking into your future, creating the experience here and now.
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